5 Tips To Help Your Children Listen To You

Day Care Center Natick MAArticle by Vicki Glembocki: A few months ago I crashed headfirst into my most frustrating parenting problem to date: My daughters were ignoring me. I could tell them five times to do anything -- get dressed, turn off the TV, brush their teeth -- and they either didn't hear me or didn't listen. So I'd tell them five more times, louder and louder. It seemed the only way I could inspire Blair, 6, and Drew, 4, to action was if I yelled like one of The Real Housewives of New Jersey and then threatened to throw their blankies away.

This was not the kind of parent I wanted to be. But their inability to obey or even acknowledge my husband, Thad, and me made us feel powerless. While walking through Target one Saturday, I heard no fewer than five parents say some variation of, "If you don't start listening, we're walking out of this store right now!"

I recognized that at least part of the problem was me. After much lamenting about my lame parenting skills, I got lucky: A friend's mom mentioned what she calls "the Bible" on the subject: How to Talk So Kids Will Listen & Listen So Kids Will Talk, by Adele Faber and Elaine Mazlish. When I checked it out at fabermazlish.com, I saw that there's an accompanying DIY workshop for $130 (both were updated last year in honor of the book's 30th anniversary). Granted, the authors are moms, not child psychologists or toddler whisperers. But the book was a national best-seller, and parents continue to host workshops using the authors' ideas.

To see if their advice still held up, I wrangled four equally desperate mom buddies and ordered the workshop. I got two CDs and a guide with directions for leading the group. We met every Tuesday night in my living room for seven weeks, spending much of our 90-minute sessions talking about our struggles with listening-challenged kids as if we were in a 12-step program. We followed along as actors played out scenarios on the CD, did some role-playing of our own, and completed weekly homework assignments, such as reading parts of How to Talk and Liberated Parents, Liberated Children, by the same authors, and then applying our new communication skills. Not all of Faber and Mazlish's advice rang true for us. Their suggestion to post a to-do list on the fridge so we wouldn't have to keep reminding our kids of their responsibilities, for instance, didn't pan out (especially because I had to keep reminding my girls to look at the note!). But other tips truly got our kids to start paying attention -- and, better yet, got us to stop screaming at them. Carrie, the mom of a 6-year-old, summed up our collective reaction by the end: "This really works!"

1. Say it With a Single Word

The situation My daughters have only one assigned chore: to carry their plates to the sink when they're done eating. Still, not a night went by when I didn't need to tell them to do it, sometimes three times. Even that didn't guarantee they would -- and who would finally clear them? Take a guess.

The old way After they ignored my repeated commands, I'd sit Blair and Drew down and preach for ten minutes about how I wasn't their servant and this wasn't a restaurant.

The better way Kids usually know what they're supposed to do; they just need some simple reminding. "They'll tune you out when you go on and on," Faber told me. "Instead, try just one word to jog their memory."

The result After dinner one night, all I said was "plates." At first the girls looked at me as if I were speaking in an alien tongue. But a second later, they picked them up and headed for the kitchen. After roughly a month of reinforcement, I don't need to say anything; they do it automatically. "Teeth!" works equally well for getting them to brush, as does "Shoes" to replace my typical morning mantra: "Find your shoes and put them on; find your shoes and put them on". And when I hear Blair screaming, "Give me that!" I simply say, "Nice words" (okay, that's two words). I practically faint when she says, "Drew, would you please give that to me?"

2. Provide Information

The situation My friend Michele had just served lunch when, as was her habit, 2-year-old Everly jumped off her chair, climbed back on, turned around, stood up, and then stomped on the cushion.

The old way When Everly wouldn't respond to a patient "You need to sit still," Michele would get annoyed and say something like, "How hard is it to understand? You must sit down!" Everly would cry but still not sit. In the end, she'd get a time-out, which didn't change her behavior.

The better way State the facts instead of always issuing commands. "Who doesn't rebel against constant orders?" asks Faber. (I know I do.) Kids aren't robots programmed to do our bidding. They need to exercise their free will, which is why they often do exactly the opposite of what we ask them to. The trick is to turn your directive into a teaching moment. So instead of, "Put that milk away," you might simply say: "Milk spoils when it's left out." This approach says to a child, "I know that when you have all the information, you'll do the right thing,'" Faber explains.

The result The next time Everly played jungle gym at mealtime, Michele took a calming breath and then said, "Honey, chairs are meant for sitting." Everly smiled at her mother, sat down, and then started eating. "That never happened before," Michele reports. She still has to remind her daughter now and then, but in the end, Everly listens. The technique applies to other situations as well. Rather than saying, "Stop touching everything," Michele now points out, "Those delicate things can break very easily." Ditto for "Legos belong in the green bin so you can find them the next time you want to play with them" and "Unflushed toilets get stinky."

3. Give Your Child a Choice

The situation Three days after our final session, Joan took her kids to Orlando. At the Magic Kingdom, she handed them hats to shield the sun. Her 6-year-old put hers on willingly. Her almost-5-year-old, Sam, refused.

The old way "I'd try to persuade him to cooperate," Joan says. Inevitably, she'd end up shouting, "If you don't put it on, you can't go on any more rides." Then he'd bawl his eyes out, and no one would have any fun.

The better way Offer your child choices. "Threats and punishment don't work," Faber explains on one of the workshop CDs. "Rather than feeling sorry for not cooperating, a child tends to become even more stubborn. But when you make him part of the decision, he's far more likely to do what's acceptable to you."

The result Joan left it up to her son: "Sam, you can put your hat on now or after you sit out the next ride." Sam still wouldn't comply. "But after he missed out on Peter Pan's Flight, I said, 'Sam, here's your hat,' and he put it right on," Joan says.

4. State Your Expectations

The situation Amy let her kids turn on the TV before they left for school. After one show was over, she'd take Adrian, 4, to get dressed while Angela, 7, kept watching. But when it was Angela's turn to get ready, she'd whine, "Just ten more minutes. Please? Pleeeeeeeaaase!"

The old way Amy would yell: "No, you've watched enough. That's it." Angela would complain some more. Amy would yell, "I said no!" Then, after more begging, she'd add, "You've already had more TV time than Adrian. You're being ungrateful."

The better way Let your kids know your plan ahead of time. Amy should tell Angela something like this: "After you've brushed your teeth and are totally dressed and ready to go, you can watch a little more TV while I get your brother dressed. That way you'll be on time for school."

The result The first time Amy tried this tactic, Angela turned off the TV without saying a word. But the second morning, she refused and started bellyaching again. Amy quickly realized she hadn't reminded Angela of the plan in advance this time. So the following morning she stated it again clearly: "When I leave with Adrian, I expect you to turn off the TV." Success. She finds the strategy equally effective for other situations ("No starting new games until the one you've just played is put away").

5. Name Their Feelings

The situation
Carrie's daughter Tatum, 6, was happily blowing bubbles with a friend. Suddenly, Tatum stormed into the room, wailing, "Mina's not giving me a turn."

The old way "I'd say something like, 'There's no reason to cry over this,'" Carrie says. What would Tatum do? The opposite -- cry more and likely ruin the rest of the playdate.

The better way Parents need to listen too. "Everyone wants to know they've been heard and understood," Faber argues. Telling a child to stop crying sends the message that her feelings don't matter. Kids often cry (or whine, yell, or stomp) because they can't communicate why they're upset or don't know how to deal with the emotion. "You need to give them the words to express it," Faber says.

The result Next time, Carrie looked Tatum in the eye and described what she thought her daughter was feeling: "You seem really frustrated!" Tatum stared at her in surprise and then announced, "I am." Carrie held her tongue to keep from giving advice ("You need to..."), defending her friend ("Mina deserves a turn too"), or getting philosophical ("That's life"). Instead, she said, "Oh." Tatum kept talking: "I wish I had two bottles of bubbles." Carrie asked, "How can we work this out so it's fair to you and Mina?" Tatum said by taking turns. Carrie suggested they use a kitchen timer, and Tatum explained the plan to Mina. Everyone wound up happy. "It's hard to stop yourself from saying too much," says Carrie. She's right. Phrases like, "You never listen to me" and "How many times do I have to tell you?" become ingrained in our brain. During the workshop, my friends and I realize that it's going to take a bit of practice to stop uttering these expressions. But that's the entire point: to change the way we talk to our kids, so they not only understand what we're trying to say but actually want to listen.

This article first appeared in the January 2013 issue of Parents magazine.
Additional Source

Getting Enough Sleep

Studies indicate that around 25% of kids have some kind of sleep problem, and that almost three quarters of parents would like to change their kids’ sleeping habits.

Kids’ sleep needs


School age kids should ideally get 10-12 hours sleep a night – and if they don’t school days can easily turn into school daze, with grades suffering as a result. The problem is exacerbated by the early start at many schools: some kids need to catch their bus well before 7am in order to make their desks on time. A heavy homework and after-school activity schedule, combined with socializing, makes early nights all but impossible as Sarasota mom Kate Scott confirms: “My daughter is involved in several after-school sports and clubs and also gets a good hours’ worth of homework four nights a week. By the time she’s done all that and eaten and showered, there’s barely any time left before she needs to go to bed so she can get enough sleep to be reasonably alert the next day. The school work is only going to get harder as she gets older and we get no quality time together as it is.”

What’s keeping your child awake?


Scott’s experience doesn’t even take into account the problems other parents have with kids who simply refuse to go to bed or suffer from insomnia, night terrors and sleepwalking. Another culprit can be sleep apnea, which is characterized by pauses in breathing that can rouse a child from sleep several times a night (snoring and unexplained tiredness during the day are giveaway signs that your child may be affected). Often caused by enlarged tonsils or adenoids, sleep apnea in kids is increasing as the rate of child obesity rockets, since obesity can cause tonsils and adenoids to grow larger than normal. Children with sleep apnea on average score 15 points lower on IQ tests and it’s not too much of a leap to assume that tiredness at school may be a factor.

Sleep tips for school-age kids


  • Get your child into a bedtime routine from an early age. If he starts to act up in his tweens, emphasize that tiredness at school will affect his grades as well as robbing him of the energy he needs to do the things he enjoys.
  • Make sleep easy Give your child a milky drink and encourage him to do a little quiet reading before lights out to help him wind down. Don’t let him spend the evening glued to the TV – watching the box too close to bedtime is associated with bedtime resistance, difficulty falling asleep, anxiety, nightmares and sleeping fewer hours. And your child’s bedroom needs to be conducive to sleep – dark, cool, comfortable and quiet.
  • Keep the bedroom media-free No teen willingly goes to bed when there are TV reality shows to be watched, Internet sites to surf or computer games to play into the wee small hours of the morning. Statistics show that around 43% of school-age kids have a TV in their bedroom – don’t let your child be one of them.
  • Ban caffeine You may be vigilant about not letting your child drink coffee but that’s not the only source of caffeine. If your child drinks soda or energy drinks in the evening, he’s likely to be getting a sizeable dose of this stimulant and it’s likely to have him fully alert when he should be drifting off to sleep.
  • Cut back his schedule If afterschool activities are pushing back your child’s bedtime, you need to reach a compromise over what’s manageable – perhaps you could agree to let him pursue his hobbies or sporting interests after school on Thursdays and Fridays, close enough to the weekend so he can catch up on some extra sleep then. Are you pushing your child too hard? Try to avoid giving your child the impression that it’s OK to put up with short-term sleep deprivation if there are academic or sporting gains to be had in the future.
  • Watch your child’s weight! Obesity isn’t just associated with a host of health problems – it can also affect your child’s sleep. Studies show that children who don’t get enough sleep are more likely to be overweight, and that being overweight can make sleep problems more likely: in fact, around two thirds of children diagnosed with sleep apnea are overweight. Ensure your child eats a healthy diet, cut back on snacking and junk food, and encourage him to take as much physical activity as possible.

More Sleep For Everyone: Sweeter Dreams In 5 Steps

Parents can lose up to 200 hours of sleep a year if their children have poor sleep habits, according to the National Sleep Foundation. Sleep loss is not only bad for you; it hurts your kids' memory retention and problem-solving skills as well. Here's how to get them to conk out at any age.

Step 1: Create a routine. Toddlers should have a bedtime routine they can count on, says Jodi Mindell, associate director of the sleep-disorders center at the Children's Hospital of Philadelphia. Establishing one leads to healthy sleep habits during childhood and beyond. Dad can use different routines than Mom, as long as they're predictable.

Step 2: Power down. Turn off the television and computer at least 30 minutes before bedtime. Electronic diversions busy the mind, Mindell says. The only exception: soothing music.

Step 3: Slow down. You may think a kid's WWE reenactments will tire him out, but exercise acts more like a double espresso. The best sleep prep: 30 minutes of a quiet activity such as reading, says Sheila C. Ribordy, a clinical psychologist and a professor at DePaul University.

Step 4: Talk. Nighttime is when worries surface—and when children are most likely to share their feelings. Use bedtime to talk about your child's day. Little ones need reassurance that nothing scarier than dust bunnies lives under the bed, Ribordy says.

Step 5: Don't negotiate. "Debating what time children should go to bed teaches kids to be good arguers," Ribordy says. Bedtime is your call, always. When a house rule is broken, the consequence is moving the bedtime up the next night, thereby adding more peace and quiet to everyone's day.

After-School Snacks

It's a scene that plays out daily in homes everywhere. Kids come in from school and head straight to the kitchen looking for something to eat. How can you can make sure your child gets nourished but still has room for a healthy dinner? Read on.
Though kids need less frequent snacks as they get older, it's not surprising that most are hungry after school. Many kids eat lunch early — 11:30 or even before — and then have an afternoon of classes and maybe even an after-school activity before their next chance to eat. It's no wonder the snack food vending machine looks so appealing at the end of the day.
Depending on your child's age and after-school routine, you may not always be able to control what he or she eats in the late afternoon. But don't throw in the towel just yet. Take these steps to guide your child to good after-school snacks that will be satisfying and still leave room for a nutritious dinner.
Figure Out the Timing

Put yourself in your kids' shoes and consider their eating schedules on a normal weekday. Some younger kids may have a mid-morning snack, but most older school-age kids won't. Get the answers to these questions: When is lunchtime? What and how much do they eat at lunch? Do they ever skip lunch? Does the after-school program serve snacks? This will help you figure out how hungry kids will be when they get home.

You'll also want to think about what time you normally serve dinner. A child who gets home famished at 3 and eats a large snack probably won't be hungry if dinner is at 5:30. Likewise, it may not reasonable to expect a child whose parents work late to go until 7:30 with nothing to eat since lunch. Think about your kids' schedules and plan accordingly.

Create a List of Healthy Options
Next, talk about which snacks kids would like to have at snack time. Come up with a list of healthy options together and be sure to include a variety of fresh fruits and vegetables. While a slice of cake or some potato chips shouldn't be forbidden foods, such low-nutrient snacks shouldn't be on the everyday after-school menu.

If you can, take your kids along to the grocery store and spend some time reading the nutrition facts labels and comparing products. Pay attention to the amounts of protein, fiber, calcium, and other important nutrients, and don't miss the chance to talk about portion sizes. Together, choose snacks that are low in sugar, fat, and salt. Being involved in the process makes it more likely that kids will learn to make healthy food choices.

Make Healthy Snacks an Easy Choice
Don't expect kids — even teens — to cut up their own veggie sticks. It's just too much bother, especially when they're hungry. Kids are more inclined to eat what's handy. That's where you come in. Make healthy snacks easily available by packing them in their lunchboxes or backpacks or by having them visible and ready-to-eat at home.

If you're at home after school, your youngster might enjoy helping you make a creative snack like ants on a log (celery topped with peanut butter and raisin "ants"), egg boats (hard-boiled egg wedges topped with a cheese sail), or fruit kabobs. Older kids may enjoy a fruit smoothie, mini-pitas with hummus dip, or whole-grain crackers topped with cheese and pear slices.

Older kids often like making their own snacks, so provide the ingredients and a few simple instructions. If dinner is just around the corner, consider allowing a "first course," such as a small salad or side vegetable while you finish preparing the family meal.

For those nights when dinner is hours away, you could opt for a more substantial snack such as half a sandwich or a quesadilla made with a whole-wheat tortilla, low-fat cheese, and salsa warmed in the microwave. Nothing too complicated, though. A good snack should take more time to eat than it does to prepare!

If your child goes to an after-school program or to a caregiver's house, find out if snacks are served. If so, what's typically offered? If you don't like what you hear, suggest alternatives or just pack an extra snack your child can eat after school. Easy-to-pack snack options include trail mix, nuts, low-sugar whole grain cereal, whole-grain pretzels or crackers, fresh or dried fruit, and cut-up vegetables.

What if your child comes home to an empty house? Again, the best strategy is to leave something healthy front and center on the kitchen counter or in the refrigerator. A hungry child, like a hungry adult, is likely to take the path of least resistance.

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Eating Healthy

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating habits in children that will last a lifetime.

Nutrition Information

The Dietary Guidelines for Americans, put forth by the U.S. Department of Agriculture (USDA), provide science-based advice for individuals over the age of two to promote health and reduce the risk of major chronic diseases. The current Dietary Guidelines, encourage most Americans to eat fewer calories, be more physically active, and make wiser food choices.

MyPlate

USDA's new food icon, MyPlate, serves as a quick visual reminder to all consumers to make healthy food choices when you choose your next meal, built off of the 2010 Dietary Guidelines for all Americans. MyPlate can help prioritize food choices by reminding us to make half of our plate fruits and vegetables and shows us the other important food groups for a well-balanced meal: whole grains, lean proteins, and low fat dairy.

Empower Consumers

The U.S. Food and Drug Administration is currently deliberating on how to enhance the usefulness to consumers of point-of-purchase nutrition information. This includes information on the main display panel of food products, called "front-of-pack" labeling. The new labeling provides 65 million parents in America with easy access to the information they need to make healthy choices for their children.

Pediatricians as Partners

The American Academy of Pediatrics, in collaboration with the broader medical community, is educating doctors and nurses across the country about obesity to ensure that they regularly monitor children’s BMIs, provide counseling for healthy eating early on, and, for the first-time ever, write a prescription for parents laying out the simple things they can do to increase healthy eating and active play.

Eating Healthy on a Budget

Eating healthy doesn’t have to cost more. Use these tips and materials from USDA to help you make choices that are not only healthy but also economical.